Creator Drama
The Rise of 'Fart Salad' on TikTok
Ongoing
Photo: Jay Galvin (cc by 2.0), via Wikimedia Commons All clips and posts below are embedded from their original sources.
By the numbers: this timeline documents 3 events, drawn from 2 sources.
“So, we’re going to be pooping. We’re going to be farting. We’re making fart salad.”
via prevention.com
Background
The concept of 'fart salad' emerged on TikTok as a way to embrace high-fiber eating, acknowledging that increased fiber intake can lead to increased gas. The trend is linked to the broader 'fibermaxxing' movement, which focuses on maximizing dietary fiber consumption.
Dietitians acknowledge the importance of fiber, with recommended daily intake varying by gender. However, they also caution that the specific ingredients in popular 'fart salad' recipes may compromise overall health due to the inclusion of refined carbohydrates, processed meats, and high-sodium dressings.
The timeline
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Morgan Coulter popularizes 'Fart Salad' on TikTok
Influencer Morgan Coulter reportedly shared a recipe for 'fart salad' on TikTok, describing it as a high-fiber protein salad. The video reportedly highlighted the connection between fiber intake and gas production.[47]
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TikTok user shares 'Fart Salad' variation
A TikTok user, CampingMama11, reportedly posted their own version of Morgan Coulter's 'fart salad', appearing to indicate the trend's spread and adaptation within the platform.[49]
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Dietitians comment on 'Fart Salad' trend
Multiple registered dietitians reportedly offered their perspectives on the 'fart salad' trend, discussing its potential benefits for fiber intake and drawbacks related to processed ingredients.[47]
Frequently asked
What is 'fart salad'?
Fart salad is a term used on TikTok to describe a high-fiber salad, often containing ingredients like cruciferous vegetables, protein pasta, and other additions that contribute to increased fiber intake and potentially gas.
Who started the 'fart salad' trend?
The trend was popularized by TikTok influencer Morgan Coulter, who shared her recipe and explained the concept of a high-fiber salad.
Is 'fart salad' healthy?
While the salad is high in fiber, dietitians note that popular recipes may include refined pasta, processed meats, and high-sodium dressings, which could make it less healthy overall. They suggest modifications for improved nutritional value.
What are the recommended daily fiber intakes?
The Academy of Nutrition and Dietetics recommends 14 grams of fiber per 1,000 calories consumed, which translates to about 25 grams for women and 38 grams for men daily. Many adults consume less than the average of 17 grams per day.
Related drama
Sources
- prevention.com, Larissa Veronesi//Getty Images· So-called fart salad is the latest wave of the fibermaxxing trend.· The salad uses a special “secret” ingredient.· Dietitians suggest making a few tweaks for maximum he, Jun 11, 2026.
- Tiktok (original post), Original tiktok post by CampingMama11: @campingmama2011 My version of @Morgan | The Coulter Coop ‘s Fart Salad 🥗 #lowcaloriedinner #fartsalad #proteinpastasalad #mealprepidea ♬ original sound - Mery., Jun 11, 2026.
Cite this timeline
This timeline compiles 3 dated events from 2 sources. If it helped your reporting, cite it:
GenZHype. “The Rise of 'Fart Salad' on TikTok.”
GenZHype, 4 September 2026,
https://genzhype.com/drama/the-rise-of-fart-salad-on-tiktok/.